MenuA running gait analysis can have various objectives
- Relieve pain
- Prevent injury
- Improve performance
- Provide advice on choosing footwear
This analysis starts with a questionnaire related to your habits
- Type of terrain
- Training frequency and intensity
- History of injuries
- Type of footwear worn
We then carry out an analysis of your stride on a treadmill with a video camera. Your stride is analysed both with and without footwear.
And to finish with, we analyse your running footwear
- Deformations
- Wear and tear zones
- Weight
- Flexibility
- Grip
After a synthesis of these various elements, we provide you with detailed findings about those parameters that need to be modified or worked upon.
- Advice related to your training habits (frequency, intensity, training schedules)
- Advice related to your footwear (lightweight, multipurpose, pronation and supination control, heavyweight….)
- Muscle building and stretching …
- If required, recommendation for foot orthoses/insoles/othotics
